{"id":94855,"date":"2026-07-09T05:30:00","date_gmt":"2026-07-09T08:30:00","guid":{"rendered":"https:\/\/redept.com.br\/blogosfera\/tive-um-burnout-por-causa-do-trabalho-e-nao-sei-o-que-fazer-e-agora\/"},"modified":"2026-07-09T05:30:00","modified_gmt":"2026-07-09T08:30:00","slug":"tive-um-burnout-por-causa-do-trabalho-e-nao-sei-o-que-fazer-e-agora","status":"publish","type":"post","link":"https:\/\/redept.com.br\/blogosfera\/tive-um-burnout-por-causa-do-trabalho-e-nao-sei-o-que-fazer-e-agora\/","title":{"rendered":"Tive um burnout por causa do trabalho e n\u00e3o sei o que fazer. E agora?"},"content":{"rendered":"<p><strong>VOC\u00ca SABE<\/strong> o que \u00e9 s\u00edndrome de burnout? \u00c9 um esgotamento f\u00edsico e mental causado pelo estresse cr\u00f4nico no ambiente profissional. A principal diferen\u00e7a entre a estafa e o burnout \u00e9 a intensidade dos sintomas e a rela\u00e7\u00e3o do adoecimento com o trabalho.<\/p>\n<p>Burnout \u00e9 uma doen\u00e7a reconhecida pela OMS (Organiza\u00e7\u00e3o Mundial da Sa\u00fade). Ela afeta pelo menos 30% dos trabalhadores brasileiros. <\/p>\n<p>Se o trabalhador suspeita que sofre da doen\u00e7a, deve procurar um m\u00e9dico, de prefer\u00eancia\u00a0 um psiquiatra ou um psic\u00f3logo. O trabalhador precisar\u00e1 de um atestado mais t\u00e9cnico, um laudo que registre o que est\u00e1 acontecendo. O atendimento m\u00e9dico pode ser feito pelo SUS (Sistema \u00danico de Sa\u00fade) ou pelo conv\u00eanio particular.\u00a0<\/p>\n<div data-elementor-type=\"section\" data-elementor-id=\"77670\" data-elementor-post-type=\"elementor_library\">\n<div data-id=\"17a659f\" data-element_type=\"container\" data-e-type=\"container\" data-settings='{\"background_background\":\"classic\"}'>\n<div>\n<div data-id=\"386385d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n<div>\n<h2>ASSINE NOSSA NEWSLETTER<\/h2>\n<\/p><\/div>\n<\/p><\/div>\n<div data-id=\"6546917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n<div>\n\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<div data-id=\"8c2e333\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings='{\"button_width\":\"20\",\"step_next_label\":\"Next\",\"step_previous_label\":\"Previous\",\"button_width_mobile\":\"20\",\"step_type\":\"number_text\",\"step_icon_shape\":\"circle\"}' data-widget_type=\"form.default\">\n<div>\n<div>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\"><br \/>\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label><\/p><\/div>\n<div>\n\t\t\t\t\t<button type=\"submit\"><br \/>\n\t\t\t\t\t\t<span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span><br \/>\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>Submit<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>Burnout est\u00e1 na lista das doen\u00e7as relacionadas ao trabalho desde 2023. Portanto, a pessoa doente tem a prote\u00e7\u00e3o da lei.<\/p>\n<p>Para proteger o emprego e atestar a import\u00e2ncia do impacto desse adoecimento \u00e9 preciso registrar tudo. Atestados m\u00e9dicos indicando o diagn\u00f3stico de burnout, e-mails com cobran\u00e7as abusivas, mensagens da chefia depois de expediente, escala de trabalho. Tudo pode ser usado como prova judicial e tamb\u00e9m vai auxiliar o m\u00e9dico a fechar o diagn\u00f3stico.<\/p>\n<p>Ocorrendo afastamento superior a 15 dias, o caso vai para o INSS (Instituto Nacional de Seguro Social). No \u00f3rg\u00e3o, pode gerar tanto um aux\u00edlio doen\u00e7a comum, quanto um aux\u00edlio doen\u00e7a acident\u00e1rio. Quando o burnout tem liga\u00e7\u00e3o com o trabalho, ele \u00e9 equiparado a acidente de trabalho.<\/p>\n<p>Se o burnout \u00e9 uma doen\u00e7a ocupacional, a empresa carrega responsabilidades. O MTE (Minist\u00e9rio do Trabalho e Emprego) tem uma norma regulamentadora que exige que as empresas monitorem os riscos \u00e0 sa\u00fade mental dos funcion\u00e1rios \u2014 e o burnout est\u00e1 nessa lista.<\/p>\n<p>Essa decis\u00e3o sobre a NR-1 come\u00e7ou a valer em maio de 2026, quando as empresas passaram a ter a obriga\u00e7\u00e3o de prevenir, identificar e avaliar esses riscos ocupacionais.<\/p>\n<p>Assista tamb\u00e9m ao v\u00eddeo com deste epis\u00f3dio!<\/p>\n<figure>\n<div>\n<\/div>\n<\/figure>\n<p>Quer saber mais sobre direitos trabalhistas? Acompanhe o \u201cTrabalhador Pergunta\u201d, da <strong>Rep\u00f3rter Brasil<\/strong>.<\/p>\n<div data-elementor-type=\"section\" data-elementor-id=\"129686\" data-elementor-post-type=\"elementor_library\">\n<div>\n<div data-id=\"e5e1762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" width=\"360\" height=\"300\"src=\"https:\/\/redept.com.br\/blogosfera\/wp-content\/uploads\/2026\/07\/apoie-1-6.webp\" alt=\"Apoie a Rep\u00f3rter Brasil\" srcset=\"https:\/\/redept.com.br\/blogosfera\/wp-content\/uploads\/2026\/07\/apoie-1-6.webp 360w, https:\/\/reporterbrasil.org.br\/wp-content\/uploads\/2026\/04\/apoie-1-300x250.webp 300w\" sizes=\"(max-width: 360px) 100vw, 360px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><strong>25 anos investigando para mudar.<\/strong><\/p>\n<p><strong>A Rep\u00f3rter Brasil j\u00e1 ajudou a impulsionar leis, fortalecer direitos e combater o trabalho escravo.<\/strong><\/p>\n<p><strong>Em 2026, fazemos 25 anos \u2014 e vem muito mais por a\u00ed!<\/strong><\/p>\n<div data-elementor-type=\"container\" data-elementor-id=\"75228\" data-elementor-post-type=\"elementor_library\">\n<div data-id=\"5e8db1e6\" data-element_type=\"container\" data-e-type=\"container\">\n<div>\n<div data-id=\"36eb6c91\" data-element_type=\"container\" data-e-type=\"container\">\n<div>\n<div data-id=\"6f52f515\" data-element_type=\"container\" data-e-type=\"container\">\n<div data-id=\"65d9f401\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n<div>\n<div>\n\t\t\t<span><br \/>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div data-id=\"134a1245\" data-element_type=\"container\" data-e-type=\"container\">\n<div>\n<div data-id=\"10fe55fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n<div>\n<p>Leia tamb\u00e9m<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div data-id=\"3c9495ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings='{\"template_id\":\"75221\",\"columns\":1,\"row_gap\":{\"unit\":\"px\",\"size\":10,\"sizes\":[]},\"_skin\":\"post\",\"columns_tablet\":\"2\",\"columns_mobile\":\"1\",\"edit_handle_selector\":\"[data-elementor-type=\"loop-item\"]\",\"row_gap_tablet\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"row_gap_mobile\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]}}' data-widget_type=\"loop-grid.post\">\n<div>\n<div>\n\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>The post Tive um burnout por causa do trabalho e n\u00e3o sei o que fazer. E agora? appeared first on Rep\u00f3rter Brasil.<\/p>\n<!-- Begin Yuzo --><div class='yuzo_related_post style-1'  data-version='5.12.89'><!-- without result --><div class='yuzo_clearfixed yuzo__title yuzo__title'><h3>Related Post<\/h3><\/div>\n\t\t\t\t\t\t  <div class=\"relatedthumb \" style=\"width:125px;float:left;overflow:hidden;\">  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <a  href=\"https:\/\/redept.com.br\/blogosfera\/da-resistencia-ao-protagonismo-em-um-ano-brasil-abracara-a-copa-do-mundo-feminina\/\"  >\n\t\t\t\t\t\t\t\t\t  <div class=\"yuzo-img-wrap \" style=\"width: 125px;height:90px;\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"yuzo-img\" style=\"background:url('https:\/\/redept.org\/blogosfera\/wp-content\/plugins\/yuzo-related-post\/assets\/images\/default.png') 50% 50% no-repeat;width: 125px;height:90px;margin-bottom: 5px;background-size: cover; \"><\/div>\n\t\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t\t   <span class=\"yuzo__text--title\" style=\"font-size:13px;\">Da resist\u00eancia ao protagonismo: em um ano, Brasil ...<\/span>\n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <\/a>\n\n\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t  <div class=\"relatedthumb \" style=\"width:125px;float:left;overflow:hidden;\">  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <a  href=\"https:\/\/redept.com.br\/blogosfera\/as-testemunhas-do-golpe-julgamento-no-stf-segue-com-depoimentos-de-indicados-pelas-defesas-dos-acusados\/\"  >\n\t\t\t\t\t\t\t\t\t  <div class=\"yuzo-img-wrap \" style=\"width: 125px;height:90px;\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"yuzo-img\" style=\"background:url('https:\/\/redept.org\/blogosfera\/wp-content\/plugins\/yuzo-related-post\/assets\/images\/default.png') 50% 50% no-repeat;width: 125px;height:90px;margin-bottom: 5px;background-size: cover; \"><\/div>\n\t\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t\t   <span class=\"yuzo__text--title\" style=\"font-size:13px;\">As testemunhas do golpe: julgamento no STF segue c...<\/span>\n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <\/a>\n\n\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t  <div class=\"relatedthumb \" style=\"width:125px;float:left;overflow:hidden;\">  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <a  href=\"https:\/\/redept.com.br\/blogosfera\/governo-registra-pix-como-marca-de-alto-renome-no-inpi\/\"  >\n\t\t\t\t\t\t\t\t\t  <div class=\"yuzo-img-wrap \" style=\"width: 125px;height:90px;\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"yuzo-img\" style=\"background:url('https:\/\/redept.org\/blogosfera\/wp-content\/plugins\/yuzo-related-post\/assets\/images\/default.png') 50% 50% no-repeat;width: 125px;height:90px;margin-bottom: 5px;background-size: cover; \"><\/div>\n\t\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t\t   <span class=\"yuzo__text--title\" style=\"font-size:13px;\">Governo registra Pix como marca de alto renome no ...<\/span>\n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <\/a>\n\n\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t  <div class=\"relatedthumb \" style=\"width:125px;float:left;overflow:hidden;\">  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <a  href=\"https:\/\/redept.com.br\/blogosfera\/stj-nega-pedido-de-ricardo-nunes-para-arquivar-inquerito-sobre-a-mafia-das-creches\/\"  >\n\t\t\t\t\t\t\t\t\t  <div class=\"yuzo-img-wrap \" style=\"width: 125px;height:90px;\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"yuzo-img\" style=\"background:url('https:\/\/redept.org\/blogosfera\/wp-content\/plugins\/yuzo-related-post\/assets\/images\/default.png') 50% 50% no-repeat;width: 125px;height:90px;margin-bottom: 5px;background-size: cover; \"><\/div>\n\t\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t\t   <span class=\"yuzo__text--title\" style=\"font-size:13px;\">STJ nega pedido de Ricardo Nunes para arquivar inq...<\/span>\n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <\/a>\n\n\t\t\t\t\t\t  <\/div>\n<\/div> <script>\n\t\t\t\t\t\t  jQuery(document).ready(function( $ ){\n\t\t\t\t\t\t\t\/\/jQuery('.yuzo_related_post').equalizer({ overflow : 'relatedthumb' });\n\t\t\t\t\t\t\tjQuery('.yuzo_related_post .yuzo_wraps').equalizer({ columns : '> div' });\n\t\t\t\t\t\t   })\n\t\t\t\t\t\t  <\/script> <!-- End Yuzo :) -->","protected":false},"excerpt":{"rendered":"<p>Veja como reconhecer esse adoecimento associado trabalho e recomenda\u00e7\u00f5es jur\u00eddicas para proteger sua sa\u00fade mental e seu emprego<\/p>\n<p>The post <a href=\"https:\/\/reporterbrasil.org.br\/2026\/07\/burnout-trabalho-o-que-fazer\/\">Tive um burnout por causa do trabalho e n\u00e3o sei o que fazer. E agora?<\/a> appeared first on <a href=\"https:\/\/reporterbrasil.org.br\/\">Rep\u00f3rter Brasil<\/a>.<\/p>\n","protected":false},"author":2,"featured_media":94856,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1441,5879,1679,5799,53557],"tags":[],"class_list":["post-94855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clt","category-conteudo-original-em-portugues","category-direitos-trabalhistas","category-reportagens","category-trabalhador-pergunta"],"_links":{"self":[{"href":"https:\/\/redept.com.br\/blogosfera\/wp-json\/wp\/v2\/posts\/94855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/redept.com.br\/blogosfera\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redept.com.br\/blogosfera\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redept.com.br\/blogosfera\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/redept.com.br\/blogosfera\/wp-json\/wp\/v2\/comments?post=94855"}],"version-history":[{"count":0,"href":"https:\/\/redept.com.br\/blogosfera\/wp-json\/wp\/v2\/posts\/94855\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/redept.com.br\/blogosfera\/wp-json\/wp\/v2\/media\/94856"}],"wp:attachment":[{"href":"https:\/\/redept.com.br\/blogosfera\/wp-json\/wp\/v2\/media?parent=94855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redept.com.br\/blogosfera\/wp-json\/wp\/v2\/categories?post=94855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redept.com.br\/blogosfera\/wp-json\/wp\/v2\/tags?post=94855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}